![\"fruit_Blueberry\"](\"http:\/\/www.tractsinc.com\/wellness\/wp\/wp-content\/uploads\/2013\/05\/fruit_Blueberry-300x225.jpg\")
Bilberry fruit might be better known in the European countries where it is grown.\u00a0 Bilberries are a close cousin to the blueberry though bilberries are slightly more acidic in taste.\u00a0 They have been eaten and enjoyed for their benefits for hundreds of years.<\/p>\n
Much of the medicinal research done on bilberries relates to the properties valuable to vision, such as anthocyanosides, used in the treatment and prevention of:<\/p>\n
However, bilberries have been found to treat and prevent other disorders.\u00a0 As anthocyanosides found in bilberries help to build collagen, they are great for the connective tissue found in the bones, cartilage, skin, and tendons.<\/p>\n
In addition, bilberries are high in resveratrol, a substance also found in red grape skins that helps\u00a0\u00a0 enhance immunity.<\/p>\n
Resveratrol is beneficial to prevent and treat cancer, most predominately prohibiting colon and\u00a0\u00a0\u00a0\u00a0 leukemia cancer cells.\u00a0 Bilberries are also protective against harmful bacterial and viral microorganisms.<\/p>\n
A bioflavonoid called quercetin is also found in high quantities in bilberries.\u00a0 Quercetin is known to benefit the cardiovascular system as it helps to regulate blood pressure, prevents the build up of plaque, and helps thin the blood.<\/p>\n
Bilberries can be consumed whole as a fruit or in supplement form as an extract.\u00a0 Though they have no known drug interactions, it is best to consult a health practitioner before taking bilberry, especially in supplemental form.<\/p>\n
Instead of giving up soft drinks entirely, consider having an occasional Zevia\u00ae carbonated beverage.\u00a0 Zevia\u00ae\u00a0 soft drinks are sweetened with stevia, an herbal sweetener, instead of being sweetened with high fructose corn syrup or fructose,.<\/p>\n
Best of all, Zevia\u00ae\u00a0 has a flavor for most everyone including:\u00a0 regular and decaffeinated cola, lemon lime, Dr. Zevia, grape, orange, grapefruit, ginger ale, cherry, Mountain Zevia, cream soda, and\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 strawberry.<\/p>\n
Five ways to reduce belly fat:<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Bilberry fruit might be better known in the European countries where it is grown.\u00a0 Bilberries are a close cousin to the blueberry though bilberries are slightly more acidic in taste.\u00a0 They have been eaten and enjoyed for their benefits for hundreds of years. Much of the medicinal research done on bilberries relates to the properties …<\/p>\n