{"id":87,"date":"2005-04-12T12:36:52","date_gmt":"2005-04-12T12:36:52","guid":{"rendered":"http:\/\/www.drterikelley.com\/wp\/?p=87"},"modified":"2010-01-15T12:43:55","modified_gmt":"2010-01-15T12:43:55","slug":"bad-to-the-bones","status":"publish","type":"post","link":"https:\/\/www.tractsinc.com\/wellness\/bad-to-the-bones\/","title":{"rendered":"BAD TO THE BONES"},"content":{"rendered":"<p>In response to rising concerns, a lot of air time is spent promoting supplements to build strong and healthy bones. However, it may be more beneficial to pursue exercise and a bone healthy diet while avoiding things that contribute to bone loss:<!--more--><\/p>\n<p>GOOD FOR BONES:<\/p>\n<ul>\n<li>Dark, leafy green vegetables<\/li>\n<li>Nuts, seeds<\/li>\n<li>Sunshine<\/li>\n<li>Weight-bearing exercise<\/li>\n<li>Probiotics<\/li>\n<\/ul>\n<p>BAD FOR BONES:<\/p>\n<ul>\n<li>Acidic foods (meat, dairy)<\/li>\n<li>Alcohol<\/li>\n<li>Antacids<\/li>\n<li>Caffeine<\/li>\n<li>Refines foods<\/li>\n<li>Soft drinks<\/li>\n<li>Sugar<\/li>\n<\/ul>\n<p>As bone tissue dissolves and rebuilds over a lifetime, it is important to begin early and may not be too late to keep and build strong healthy bones.<\/p>\n<p>Good to read:<\/p>\n<p>Healthy Habits: 20 Simple Ways to Improve Your Health, by David and Anne Frahm<\/p>\n<p>ISBN 0-87477-918-9<\/p>\n<h2><span style=\"color: #339966;\">Three Cheers For: Seeds of Change<\/span><\/h2>\n<p>Seeds of Change Quality:<\/p>\n<p>100% Certified Organic Seeds:<\/p>\n<p>\u2022\u00a0 Better for you and the environment<br \/>\n\u2022\u00a0 Produced on organic family farms by network of professional growers<br \/>\n\u2022\u00a0 Varieties selected for superior flavor, beauty, and vigor<br \/>\n\u2022\u00a0 Heirloom, rare, and traditional varieties promote biodiversity<br \/>\n\u00a0<br \/>\nTo request a catalog, call 1-888-762-7333, or visit the Seeds of Change website: <a href=\"http:\/\/www.seedsofchange.com\/\" target=\"_blank\">http:\/\/www.seedsofchange.com\/<\/a><\/p>\n<h2><span style=\"color: #339966;\">GIVE ME FIVE<\/span><\/h2>\n<p>Five \u201cHealth Foods\u201d to Avoid:<\/p>\n<p>\u2022\u00a0 Wheat bread<br \/>\n\u2022\u00a0 Vegetable oil<br \/>\n\u2022\u00a0 Soy<br \/>\n\u2022\u00a0 Pasteurized dairy<br \/>\n\u2022\u00a0 Orange juice (and all fruit juices)<br \/>\n\u00a0<br \/>\nTo find out why, visit: <a href=\"http:\/\/www.mercola.com\/\" target=\"_blank\">http:\/\/www.mercola.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In response to rising concerns, a lot of air time is spent promoting supplements to build strong and healthy bones. However, it may be more beneficial to pursue exercise and a bone healthy diet while avoiding things that contribute to bone loss:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/posts\/87"}],"collection":[{"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tractsinc.com\/wellness\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}