About five pounds of you is bacteria found in the intestinal tract which is necessary for a healthy immune system and good digestion. In proper balance, this bacteria should be about 85 percent healthy or “friendly” bacteria and about 15 percent should consist of unhealthy or bad bacteria (fungi, molds, yeasts). Unfortunately, lifestyle factors can cause an unhealthy ratio, such as:
- Alcohol
- Antibiotics
- Birth control pills
- High sugar and refined food consumption
- Pesticides
- Steroids
In order to regain a healthy balance, it is often necessary to begin fighting the unhealthy bacteria with:
- Caprylic Acid Garlic
- Oil of Oregano
…or a host of other bad bacteria fighters while aiding the digestive system with the addition of probiotics or friendly bacteria. It is important to remember to send in the bacteria fighters at opposite times of the day as when supplying beneficial bacteria. For example, if taking the probiotics in the morning, send in the bad bacteria fighters toward the evening.
Consuming yogurt is often associated with restoring friendly bacteria. However, depending on its manufacturing process and length of shelf life, yogurt may not be the best option, especially if it is combined with fruit. Beneficial friendly bacteria can be found in tablets, capsules, powders, and even liquids. With so many forms available, it may be necessary to research or to seek advice of a nutrition professional to discover the type most compatible and beneficial for you.
LSA
LSA stands for Linseeds, Sunflower seeds and Almonds
To make it use:
- 3 cups linseeds (flaxseeds)
- 2 cups sunflower seeds
- 1 cup almonds
Mix and grind together until fine. A regular coffee grinder will do the job. Store in a dark, airtight glass jar in the refrigerator.
This mixture has a slightly sweet and nutty taste and can be sprinkled on rice, pasta, fruit, vegetables, or just about anything. It is a good source of protein, essential fatty acids, minerals, and fiber.
Recipe and comments taken from ‘The Liver Cleansing Diet’, by Sandra Cabot, M.D.
GIVE ME FIVE
Too Much Animal Protein Weakens:
- The immune system
- Bones and joints
- Liver and gallbladder
- Kidneys
- Colon
Sourcebook, by Dave Frahm
ISBN 1-58542-002-6
