When we tell special people in our lives that they are the air we breathe, we are paying them a compliment of highest regard as we can live some days without food or water but only 3-4 minutes without oxygen. Yet stress, poor posture, and excess abdominal weight gain can all lead to shallow breathing. …
Q10 (CoQ10) is an element found wherever there is life and is distributed throughout the body. CoQ10 is essential for every bodily process and is used by every cell. Along with producing energy, CoQ10 can also help: Alleviate muscle pain Aid heart health Maintain healthy blood pressure Protect against free radical damage Some indications of …
More people are learning to love to eat the cruciferous vegetables on their plate like: Bok Choy Brussels Sprouts Cabbage Cauliflower Kale Well, there are many reasons to develop a taste for them. For one, levels of inflammation will decrease. Chronic stress accompanied by chronic inflammation increases the risk of degenerative diseases, including cancer. These …
