Since they have been introduced to the market, genetically modified (GM) foods have been met with mixed reviews. Proponents of these foods claim they are more nutritious, that they are perfectly safe for consumers, and that they will help with
HYPOTHYROIDISM-OUR NATION’S HIDDEN EPIDEMIC
After reviewing results from an annual physical examination, many Americans may conclude that their thyroid function is perfectly normal. What may not be known is that most standard thyroid tests, such as the TSH, are not sensitive enough to detect
ADD SOME CULTURE TO YOUR LIFE
Before the advent of refrigeration, man used the natural process of fermentation to preserve food. This technique has been used for thousands of years in countries of Asia, Europe, South America, and other smaller nations. Besides the benefit of food
AVOID AGAVE
There are many reasons to like agave. First, it tastes great with no bitter aftertaste like some artificial sweeteners or even natural sweeteners. Also, it takes less to sweeten as it is sweeter than sugar. It is promoted as a
MELATONIN: RESET YOUR CLOCK
Restful sleep is so vital to good health. Your body is busy when you are asleep with activities like removing toxins, boosting immunity, and rejuvenating the body and brain. The lack of a good night’s sleep can be felt in
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