Do you feel sick all over? Symptoms such as fatigue, headaches, memory loss, infections, and muscle pain can be attributed to a common yeast or fungal overgrowth called Candida Albicans. In good health, Candida lives in harmony with other organisms in the digestive system. Concern should arise, however, should the fungus begin to overgrow due to a weakened immune system, among other factors. This fungus can spread to other parts of the body.
Usually the Candidiasis victim is sensitive to:
- Certain foods, such as sugar and dairy and even foods considered healthy, such as fruits and root vegetables.
- Chemicals, like those found in most commercial cleaners and personal care products.
- Molds, usually present in damp basements, bathrooms, and carpets.
Symptoms of Candida overgrowth begin to disappear as a person actively pursues an anti-Candida diet and reduces exposure to environmental toxins and molds, and works to build the immune system. Some victims benefit from natural anti-fungal agents such as garlic, oil of oregano, and pau d’ arco as well as an intake of probiotics, fiber, and essential fatty acids.
Good to read:
The Yeast Connection by William G. Crook, M.D. ISBN: 0-394-74700-3
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GIVE ME FIVE
Five reasons to exercise:
- Reduces stress
- Releases toxins
- Promotes good sleep
- Helps maintain healthy weight
- Fights depression
