The diet popular in the Mediterranean, rich in oleic acid found in olive oil, is one of the best diets in the world for heart and brain health. While we can glean a myriad of benefits from the oil of the olive, we can also benefit from the amazing properties of the leaves from the olive tree.
For one, olive leaf extract has been called “nature’s antibiotic,” and for good reason. Olive leaf extract is high in oleuropein, a compound known to have powerful antimicrobial benefits. For people with low immunity and vulnerable to contracting colds, flu, and various infections like skin, dental, fungal, and respiratory infections, this may be welcome news. Not only does oleuropein fight viruses, bacteria, and fungal infections, it also effectively combats parasitic infestations as well. Parasitic infections are becoming more common in our country due to increased international travel, more availability of exotic produce, and rise in immigration. Oleuropein is a good defense for all these maladies and is also high in compounds to fight:
- Effects of aging
- Free radical damage
- High blood pressure
- High blood glucose
- High LDL cholesterol
- Cancer risk
- Arthritis pain
- Cognitive decline
Olive leaf extract is something most people can supplement on a daily basis, especially during the cold and winter season. For more research on olive leaf extract and its amazing benefits, visit www.lef.org.
Raw Chocolate Shake
Chocolate lovers rejoice! Chocolate is good for you! It is high in iron, magnesium, antioxidants, and dietary fiber. But, when it comes to chocolate, be very picky. A raw chocolate shake is a great way to receive its benefits:
- 2 cups unsweetened coconut, almond, or rice milk
- 6 ice cubes
- 1 heaping tablespoon Navitas® raw chocolate powder
- Stevia, to taste
Whirl ingredients in a blender and enjoy!
GIVE ME FIVE
Five reasons to take fish oil:
- Reduce risk of heart disease
- Lower risk of developing diabetes
- Support insulin function
- Enhance weight management
- Promote better cognitive function
