Teri Kelley, ND, NHC, Herbalist

Dr. Kelley is a naturopathic doctor and speaks to groups on topics of wellness and prevention. Contact Dr. Teri Kelley

ALCOHOL IS NOT A FRIEND TO YOUR HEALTH, PART 1

Research suggests that drinking alcohol in moderation can be a great way to get beneficial bioflavanoids and antioxidants, like resveratrol.  Alcohol has even been promoted as a way to improve heart health and ward off dementia.  What is not widely known is that there has never been a study conducted to test the connection between …

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Chia Seeds

You may recognize the name chia from the commercials at Christmas time advertising chia pets, the novelty item you watch sprout into an interesting creature or shape.  Although not widely popular in America, chia seeds, a member of the mint family, have a long history in Central and Southern Mexico.  Legend has that Aztec warriors …

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