When people think of mushrooms, they may envision white button or Portobello mushrooms, the ones primarily used in culinary endeavors. While these mushrooms have many health properties, including Vitamin B, Vitamin D, protein, and enzymes, the mushrooms that grow on trees, as opposed to the ones found growing on the ground, are the ones with potent medicinal properties.
Scientists are slowly becoming familiar with over 140,000 varieties of fungi. A few species are standing out for boosting the immune system including:
- Cordyceps
- Shiitake
- Reishi
- Turkey Tail
- Himematsutake
It is surprising to learn that while these are fungi, many medicinal mushrooms fight viruses, bacteria, and even yeast and some are anti-inflammatory, which is good news for those suffering from asthma and arthritis. Some medicinal mushrooms offer normalization of blood pressure levels and cholesterol levels and a decrease in insulin resistance. Medicinal mushrooms are prized for their anti-tumor and anti-aging properties.
When it comes to consuming mushrooms, make sure the variety is organic as mushrooms tend to absorb elements from their environment. Never ingest a wild mushroom unless you have a lot of experience identifying them. Also, rotate the varieties you consume as pathogens can become resistant.
For more research on the benefits of medicinal mushrooms, go to: medicalmushrooms.net.
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GIVE ME GIVE
Five germy places on your car:
- Air vents
- Door handles
- Gear shift
- Floor mats
- Steering wheel
Regularly disinfect with white vinegar or tea tree oil.
