Barring a physical condition like heart trouble, diabetes, or kidney disease, the average person needs 2,300 mg of sodium per day, about one teaspoon. The intake of sodium is vital for proper fluid regulation as well as muscle performance and nerve function.
Sodium comes in many varieties but most commonly appears on the dining table in the form of sodium chloride (table salt). Sodium chloride is highly processed and contains added harmful ingredients, like aluminum, to allow the salt to pour easily. The end result is a substance that requires tremendous energy for the body to neutralize and eliminate. Consumption of sodium chloride can result in:
- Kidney stones
While sea salt is more flavorful requiring less to result in good seasoning, its reputation as a healthier alternative is called into question due to the toxins found in our waters as well as the waste created from oil spills.
Pure Himalayan crystal salt may be the answer to beneficial sodium intake. Tucked away in a pristine environment and mined by hand, HCS contains 84 trace minerals in colloidal form, making its properties easy for the body to absorb and utilize. Unlike table salt or sea salt, HCS is free from pollutants and added harmful ingredients and has a perfect crystal structure.
Along with adding HCS to food, many people benefit from adding this salt to bath water for detoxification and skin restoration.
For more research, visit: http://www.mercola.com/
PLEASE NOTE: Himalayan crystal salt does not contain iodine.
THREE CHEERS FOR:
Garden of Life® Raw Meal
Looking for a quality meal replacement or a healthy source of protein but are concerned about protein isolates like whey or soy? Then consider Garden of Life® Raw Meal. Raw Meal’s protein source is derived from raw, organic sprouts, seeds, and greens, containing all essential amino acids.
This product also contains live probiotics and enzymes to aid digestion and absorption of nutrients.
For more research, visit: http://www.gardenoflife.com/
For great prices on Raw Meal and other nutritional supplements, visit: http://www.vitaminshoppe.com/
GIVE ME FIVE
Five heart-healthy herbs:
- Celery seed