Natural and organic foods, especially if they are locally grown, should top our list of foods to consume. But sometimes obtaining healthy foods, even if we have space to grow our own, can be a challenge. If so, consider sprouting.Sprouting involves allowing a bean or seed to germinate and then consuming. Germination time depends on the type of seed sprouted, and refrigeration can slow or stop the germination process once the sprout has reached a good capacity. Popular sprouts include sunflower and alfalfa seeds while mung beans are usually a good choice for beginners.
Sprouts are relatively easy to grow. Although there are various types of sprouting equipment, all that is really needed is a quart-size mason jar, cheese cloth, and a sturdy rubber band. Environmental elements needed are water, warm temperature, and usually indirect sunlight.
Sprouts can deliver a host of nutrients. For one, sprouts are rich in enzymes which help us digest carbohydrates, fats, and protein. In fact, sprouts have the reputation of having the most abundant amount of enzymes of any food available, even topping the enzyme count available in raw, organic produce. Sprouts are also a superior source of amino acids, minerals, vitamins (A, B, C, E), and antioxidants. Sprouts even help us to get more nutrition out of the other foods we eat.
Check out the sprouting equipment available at www.amazon.com, especially the four-tray kitchen seed sprouter made in the U.S.A.
Three Cheers For: Lundberg™Rice Chips
Although it is a good idea to limit our dependence upon grains, sometimes we get a hankering for chips. To satisfy the craving without sacrificing health, check out naturally gluten-free, USDA certified organic, non-GMO Lundberg Rice Chips, produced by the same Lundberg Family Farms that produces tasty and nutritious organic brown rice. Lundberg has made a commitment since 1937 to using sustainable growing practices.
To find out more about Lundberg Family Farms and review their lineup of rice chips including Sea Salt, Fiesta Lime, Santa Fe Barbeque, Wasabi, Pico de Gallo, and sesame, to go www.lundberg.com.
GIVE ME FIVE
Five immune system boosters:
- Beta-carotene
- Garlic
- Green tea
- Fiber
- Probiotics
